Yoga Basics by C. Alexander Simpkins
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Yoga Basics
By C. Alexander Simpkins

Yoga Basics

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Format: Paperback

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Yoga Basics by C. Alexander Simpkins

Book Description

Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.

Buy Yoga Basics book by C. Alexander Simpkins from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780804834858
ISBN-10: 0804834857
Format: Paperback
(248mm x 172mm x 13mm)
Pages: 192
Imprint: Tuttle Publishing
Publisher: Tuttle Publishing
Publish Date: 25-Nov-2003
Country of Publication: United States

Books By Author C. Alexander Simpkins

Core Principles of Meditation for Therapy by C. Alexander Simpkins Core Principles of Meditation for Therapy, Paperback (February 2014)

Use print, audio, and video to incorporate meditation techniques into clients' psychotherapeutic routines Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives.

Tao of Bipolar by C. Alexander Simpkins Tao of Bipolar, Paperback (June 2013)

A book of Taoist meditations that can help readers with bipolar disorder centre themselves before bipolar episodes.

Zen Meditation in Psychotherapy by C. Alexander Simpkins Zen Meditation in Psychotherapy, Paperback (December 2011)

The book includes traditional texts, modern interpretations, meditation research, illustrative legends, stories, case examples, and step-by-step guidance in performing and teaching meditation and focusing techniques clinicians can easily translate into their practice.

Neuro-Hypnosis by C. Alexander Simpkins Neuro-Hypnosis, Paperback (March 2011)

Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions.

» View all books by C. Alexander Simpkins

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