Yoga Basics by C. Alexander Simpkins
Book DescriptionYoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.
Buy Yoga Basics book by C. Alexander Simpkins from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780804834858
(248mm x 172mm x 13mm)
Imprint: Tuttle Publishing
Publisher: Tuttle Publishing
Publish Date: 25-Nov-2003
Country of Publication: United States
Books By Author C. Alexander Simpkins
Core Principles of Meditation for Therapy, Paperback (February 2014)
Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives.
Tao of Bipolar, Paperback (June 2013)
A book of Taoist meditations that can help readers with bipolar disorder centre themselves before bipolar episodes.
Zen Meditation in Psychotherapy, Paperback (December 2011)
The book includes traditional texts, modern interpretations, meditation research, illustrative legends, stories, case examples, and step-by-step guidance in performing and teaching meditation and focusing techniques clinicians can easily translate into their practice.
Neuro-Hypnosis, Paperback (March 2011)» View all books by C. Alexander Simpkins
Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions.
» Have you read this book? We'd like to know what you think about it - write a review about Yoga Basics book by C. Alexander Simpkins and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687