Yoga Book by Stephen Sturgess
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Yoga Book
By Stephen Sturgess

The Yoga Book

A Practical Guide to Self-realization New edition

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Format: Paperback

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Yoga Book by Stephen Sturgess

Book Description

YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

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Book Details

ISBN: 9781842930342
ISBN-10: 1842930346
Format: Paperback
(240mm x 160mm x 26mm)
Pages: 320
Imprint: Watkins Publishing
Publisher: Watkins Media
Publish Date: 1-Mar-2002
Country of Publication: United Kingdom

Other Editions...

Books By Author Stephen Sturgess

Supreme Art and Science of Raja and Kriya Yoga by Stephen Sturgess Supreme Art and Science of Raja and Kriya Yoga, Hardback (May 2015)

This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations. The book is an invaluable resource for yoga practitioners, as well as spiritual seekers.

Book of Chakras and Subtle Bodies by Stephen Sturgess Book of Chakras and Subtle Bodies, Paperback (May 2014)

Expert yoga and meditation teacher Stephen Sturgess offers up an in-depth authoritative guide to harnessing the power of chakras and subtle bodies

Yoga Meditation by Stephen Sturgess Yoga Meditation, Paperback (April 2014)

A beautifully illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for stilling the mind and moving towards deep mental and spiritual peace in meditation.

» View all books by Stephen Sturgess


UK Kirkus Review » This is very much a theoretical tome, with minimal postural illustrations and intense discussions of the spiritual aspects of yoga. The use of yoga for personal development and mental tranquility is heavily emphasized and the book embraces Christian attitudes - Jesus is regarded as 'one of the great masters' and the Bible is quoted liberally - while delving deeply into astral bodies, chakras and energy channels. All eight limbs of Ashtanga yoga are discussed in increasing detail, with layer upon layer of complexity, and most of these involve aspects such as moral and ethical restraints, concentration, meditation and enlightenment, with postural and breathing concerns important along the way. The moral and ethical restraints include the ten 'commandments' such as non-violence, truthfulness and honesty which underlie the principles of this form of yoga, and before the reader gets anywhere near postures there are profound discussions of contentment, self-study, surrender to god, purity and self-awareness. Sturgess is a Westerner who has practised yoga for over 30 years in both England and India, and who has been initiated in the ancient science of Kriya yoga meditation techniques by Swami Kriyananda, who writes the foreword to this book. This is an excellent study guide for those who wish to delve into the spiritual side of yoga, but is strictly for those who can deal with observations such as (on domestic cleanliness) 'on an astral level dirt attracts disembodied lower entities', and that these lower entities (which also hang around those who use alcohol or tobacco) 'force their thought impressions on one's astral body and cling to one's aura'. (Kirkus UK)

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Author Biography - Stephen Sturgess

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.

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Recent books by Stephen Sturgess close
Supreme Art and Science of Raja and Kriya Yoga by Stephen Sturgess
Book of Chakras and Subtle Bodies by Stephen Sturgess
Yoga Meditation by Stephen Sturgess
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