Yoga Heals Your Back
10-minute Routines That End Back and Neck Pain
By (author) Rita Trieger
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Yoga Heals Your Back by Rita Trieger
Book DescriptionSimple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. Yoga Heals Your Back teaches readers how to feel better both mentally and physically without-expensive treatments.
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Book DetailsISBN: 9781592330935
(152mm x 102mm x 11mm)
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 25-Feb-2005
Country of Publication: United States
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Author Biography - Rita Trieger
Rita Trieger is the editor-in-chief of Fit magazine. Rita is also a yoga instructor and enjoys teaching a loyal following of students at World Gym, A WomanSpace Wellness Studio in NYC and The Health and Fitness Institute at Stamford Hospital in Connecticut. Rita recently launched a new publication, Fit Yoga, dedicated to the world of yoga and alternative exercise trends.
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