Yoga for Depression
A Compassionate Guide to Relieving Suffering Through Yoga
By (author) Amy Weintraub
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Yoga for Depression by Amy Weintraub
Book DescriptionTake the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression "reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. "Yoga for Depression "is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light."
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Book DetailsISBN: 9780767914505
(232mm x 156mm x 19mm)
Imprint: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Publish Date: 23-Dec-2003
Country of Publication: United States
Books By Author Amy Weintraub
Yoga Skills for Therapists, Hardback (April 2012)» View all books by Amy Weintraub
A toolkit of "no mat" yoga strategies for you and your clients.
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Author Biography - Amy Weintraub
AMY WEINTRAUB, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including "Yoga Journal, Poets and Writers "and "Psychology Today." She lives in Tucson, Arizona.
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