Yoga for Weight Loss by Celia Hawe
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Yoga for Weight Loss
By Celia Hawe

Yoga for Weight Loss

The Effective 4-week Slimming Plan for Body, Mind and Spirit 2nd Revised edition

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Photographs by Francesca Yorke See other recent books by Francesca Yorke
Format: Paperback

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Yoga for Weight Loss by Celia Hawe

Book Description

This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.

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Book Details

ISBN: 9781856267335
ISBN-10: 1856267334
Format: Paperback
(234mm x 189mm x 13mm)
Pages: 144
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 12-Apr-2007
Country of Publication: United Kingdom

Other Editions...


Books By Author Celia Hawe

Yoga for Weight Loss by Celia Hawe Yoga for Weight Loss, Paperback (April 2011)

Offers a regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.

» View all books by Celia Hawe

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Author Biography - Celia Hawe

Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.

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