Yoga for Weight Loss
The Effective 4-week Slimming Plan for Body, Mind and Spirit 2nd Revised edition
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Yoga for Weight Loss by Celia Hawe
Book DescriptionThis is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.
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Book DetailsISBN: 9781856267335
(234mm x 189mm x 13mm)
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 12-Apr-2007
Country of Publication: United Kingdom
Books By Author Celia Hawe
Yoga for Weight Loss, Paperback (April 2011)» View all books by Celia Hawe
Offers a regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
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Author Biography - Celia Hawe
Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.
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