Yoga for You
A Step-by-step Guide to Yoga at Home for Everybody
By (author) Tara Fraser
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Yoga for You by Tara Fraser
Book DescriptionThis complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times".
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Book DetailsISBN: 9781844835980
(235mm x 191mm x 15mm)
Imprint: Duncan Baird Publishers
Publisher: Watkins Media
Publish Date: 17-Jan-2008
Country of Publication: United Kingdom
Books By Author Tara Fraser
Easy Yoga Workbook, Paperback (February 2010)» View all books by Tara Fraser
Contains what the reader needs to perform a complete 60-minute yoga workout. Explaining 20 yoga postures, this book includes exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises.
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Author Biography - Tara Fraser
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
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