Yoga for Your Type
An Ayurvedic Approach to Your Asana Practice
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Yoga for Your Type by David Frawley
Book DescriptionThis is the first book to detail how to choose yoga asanas (poses) most appropriate for your unique body type. This is done according to the five-thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Over 75 key yoga postures are presented with photographs and step-by-step instructions.
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Book DetailsISBN: 9780910261302
(280mm x 216mm x 20mm)
Imprint: Lotus Press
Publisher: Lotus Press
Publish Date: 15-Oct-2001
Country of Publication: United States
Books By Author David Frawley
Supreme Art and Science of Raja and Kriya Yoga, Hardback (May 2015)
This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations. The book is an invaluable resource for yoga practitioners, as well as spiritual seekers.
Mudras of India, Paperback (May 2013)» View all books by David Frawley
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context.
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