The Yoga of Breath
A Step-by-step Guide to Pranayama
By (author) Richard Rosen
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Yoga of Breath by Richard Rosen
Book DescriptionA guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. This work also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
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Book DetailsISBN: 9781570628894
(226mm x 152mm x 22mm)
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 4-Sep-2002
Country of Publication: United States
Books By Author Richard Rosen
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Pranayama Beyond the Fundamentals, Paperback (November 2006)» View all books by Richard Rosen
Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention.
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Author Biography - Richard Rosen
Richard Rosen is a graduate of the Iyengar Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at "Yoga Journal" magazine and director of and one of the principal teachers at the Piedmont Yoga Studio (cofounded by Rodney Yee), in Oakland, California. Many of Rosen s practice instructions and technical teachings are posted on the Piedmont Yoga Studio website, www.piedmontyoga.com."
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