Yoga on the Ball
Enhance Your Yoga Practice Using the Exercise Ball
By (author) Carol Mitchell
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Yoga on the Ball by Carol Mitchell
Book DescriptionThis title uses the ancient science of yoga with the unique training possiblities of the excerise ball to create an innovative and effective workout. This book allows you to combine Hatha Yoga and ball work to increase muscle strength and includes a comprehensive workout adaptable to the needs or the beginner and those more advanced.
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Book DetailsISBN: 9780892819997
(254mm x 210mm x 19mm)
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 11-Jul-2003
Country of Publication: United States
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Author Biography - Carol Mitchell
Carol Mitchell (1959-2006) was a Certified Medical Exercise Specialist and international fitness trainer whose methods have been featured on television and radio and in newspapers and the Canadian Medical Journal. She released two videos and was known for her seminars on creating mind-body fitness, which she presented to corporations, yoga and fitness practitioners, coaches, and other health practitioners in both the United States and Canada.
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