Yoga the Spirit and Practice of Moving into Stillness by Erich Schiffmann
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Yoga the Spirit and Practice of Moving into Stillness
By Erich Schiffmann

Yoga the Spirit and Practice of Moving into Stillness

The Spirit and Practice

By (author) See other recent books by Erich Schiffmann
Format: Paperback

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Yoga the Spirit and Practice of Moving into Stillness by Erich Schiffmann

Book Description

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

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Book Details

ISBN: 9780671534806
ISBN-10: 0671534807
Format: Paperback
(234mm x 187mm x 22mm)
Pages: 384
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Publish Date: 1-Sep-1997
Country of Publication: United States

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Author Biography - Erich Schiffmann

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.

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