Yoga to the Rescue
Remedies for Real Girls
By (author) Amy Luwis
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Yoga to the Rescue by Amy Luwis
Book DescriptionStressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.
Buy Yoga to the Rescue book by Amy Luwis from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781402748806
(172mm x 140mm x 10mm)
Publisher: Sterling Publishing Co Inc
Publish Date: 24-Jan-2008
Country of Publication: United States
Books By Author Amy Luwis
For Dog's Sake!, Paperback (June 2016)
For Dog's Sake is a humorous yet absolutely essential book for dog owners.
Yoga to the Rescue Ageless Beauty, Paperback (June 2012)» View all books by Amy Luwis
Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more, this title also includes safety tips, modifications to the poses, mini-workouts & advice on living like a yogini.
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