You Are What You Eat
The Plan That Will Change Your Life
By (author) Dr Gillian McKeith
Format: Paperback / softback
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You Are What You Eat by Dr Gillian McKeith
Book DescriptionFrom the author of "Gillian McKeith's Food Bible" and "Slim for Life" With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith's "Diet of Abundance"A 7-Day jumpstart planThe Food IQ TestComplete shopping guide and meal planHealthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
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Book DetailsISBN: 9780452287174
Paperback / softback
(218mm x 180mm x 13mm)
Imprint: New American Library
Publisher: Penguin Putnam Inc
Country of Publication: United States
Books By Author Dr Gillian McKeith
Gillian McKeith's Food Bible, Paperback / softback» View all books by Dr Gillian McKeith
From the author of the international bestseller "You Are What You Eat" comes this comprehensive and fully illustrated guide to the health effects, uses, and benefits of food and how nutrition affects overall general health, aging, ability to fight disease, and quality of life.
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Author Biography - Dr Gillian McKeith
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.
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