You Can Beat PMS!
The 12-week Plan to Banish Mood Swings, Disturbed Sleep, Sugar Cravings, Bloating, Skin Problems, Irrational Crying, Headaches
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You Can Beat PMS! by Colette Harris
Book DescriptionBeat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good. This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good. A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective. The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters. The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life. The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over. Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you. Includes quotes from real women whose lives, relationships, families and jobs have been affected.
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Book DetailsISBN: 9780007154258
(216mm x 159mm x 25mm)
Publisher: HarperCollins Publishers
Publish Date: 2-Feb-2004
Country of Publication: United Kingdom
Books By Author Colette Harris
Ultimate PCOS Handbook, Paperback (August 2006)
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.
Muslim Youth, Paperback (September 2005)
An examination of family life, education, dating, and marriage in Dushanbe, the capital of Tajikistan, teasing out the complexity of modernity versus tradition and individualism versus collectivism.
Pcos Protection Plan, Paperback (July 2005)» View all books by Colette Harris
A no-nonsence look at what the proven health comlications are if you have PCOS, (polycystic ovary syndrome), providing you with a clear, easy-to-follow, diet and lifestyle protection plan.
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Author Biography - Colette Harris
Colette Harris is a freelance journalist and Editor of Your Health Plus magazine. She discovered she had Polycystic Ovary Syndrome three years ago and has since done a lot of research in the field of women's health. Theresa Francis-Cheung is a full-time writer with 6 health books already published in the UK, including a book on androgen disorders in women.
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