You: Staying Young by Michael F Roizen
Look inside with Google Book Preview
You: Staying Young
By Michael F Roizen

You: Staying Young

The Owner's Manual for Extending Your Warranty

By (author) See other recent books by Michael F Roizen See other recent books by Mehmet Oz
Format: Hardback

Normal Price: $51.86
Your Price: $46.68 AUD, inc. GST
Shipping: $7.95 per order
You Save: $5.19! (10% off normal price)
Plus...earn $2.33 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



You: Staying Young by Michael F Roizen

Book Description

Drs. Oz and Roizen the bestselling coauthors of the blockbuster YOU series present their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young , Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You as mayor, resident, and street cleaner have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life."

Buy You: Staying Young book by Michael F Roizen from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780743292566
ISBN-10: 0743292561
Format: Hardback
(237mm x 195mm x 35mm)
Pages: 432
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Country of Publication: United States

Other Editions...


Books By Author Michael F Roizen

You: Staying Young by Michael F Roizen You: Staying Young, Paperback / softback (August 2015)

"Updated and with a new introduction"--Cover.

You: Being Beautiful by Michael F Roizen You: Being Beautiful, Paperback / softback (April 2012)

A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

» View all books by Michael F Roizen

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about You: Staying Young book by Michael F Roizen and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Michael F Roizen close
This Is Your Do-Over by Michael F Roizen
You: Staying Young by Michael F Roizen
You: Being Beautiful by Michael F Roizen
You by Michael F Roizen
You by Michael F Roizen
You: The Smart Patient by Michael F Roizen
Cooking the RealAge Way by Michael F Roizen
You: The Owner's Manual for Teens by Michael F Roizen
You: Losing Weight by Michael F Roizen
You: Having a Baby by Michael F Roizen
You, on a Diet by Michael F Roizen
»
Recent books by Mehmet Oz close
This Is Your Do-Over by Mehmet Oz
You: Staying Young by Mehmet Oz
This is Your Do-Over by Mehmet Oz
You: Raising Your Child by Mehmet Oz
Quick & Clean Diet by Mehmet Oz
Quick & Clean Diet by Mehmet Oz
Reclaiming Your Life After Diagnosis by Mehmet Oz
You: Being Beautiful by Mehmet Oz
Smoke-Free in 30 Days by Mehmet Oz
You: The Smart Patient by Mehmet Oz
Healing from the Heart by Mehmet Oz
Cardiac Assist Devices by Mehmet Oz
You: Staying Young by Mehmet Oz
You, on a Diet by Mehmet Oz
You: Having a Baby by Mehmet Oz
You: Losing Weight by Mehmet Oz
You: The Owner's Manual for Teens by Mehmet Oz
»
BoomerangBooks.com.au close