You are What You Eat: Live Well, Live Longer by Carina Norris
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You are What You Eat: Live Well, Live Longer
By Carina Norris

You are What You Eat: Live Well, Live Longer

By (author) See other recent books by Carina Norris
Format: Paperback

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You are What You Eat: Live Well, Live Longer by Carina Norris

Book Description

Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones. Whatever your age, you'll find all the advice and information you and your family need to live a healthier, happier and longer life.

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Book Details

ISBN: 9780753512012
ISBN-10: 0753512017
Format: Paperback
(235mm x 211mm x 16mm)
Pages: 224
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 25-Jan-2007
Country of Publication: United Kingdom

Books By Author Carina Norris

Could it be You? by Carina Norris Could it be You?, Paperback (July 2008)

Provides a different way of understanding and treating conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. This book explains the history of adult learning difficulties, including: the impact of learning difficulties on adults; the history and symptoms of learning difficulties; and practical ways to treat Dyslexia.

You are What You Eat - Total Health Overhaul by Carina Norris You are What You Eat - Total Health Overhaul, Paperback (January 2008)

Part of a series that helps you overhaul your health and make long-term lifestyle changes. This book includes: 'fitness focus' exercises to introduce activity every day; healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness.

'You are What You Eat' by Carina Norris 'You are What You Eat', Paperback (June 2007)

All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

Lorraine Kelly's Junk-Free Children's Eating Plan by Carina Norris Lorraine Kelly's Junk-Free Children's Eating Plan, Paperback (January 2007)

Based around a simple six-week healthy eating plan, including delicious and easy-to-make recipes, this plan helps parents turn their children's diet around and set them on the road to healthy eating. This book addresses the increasing problem of children's diets and childhood obesity.

» View all books by Carina Norris

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Author Biography - Carina Norris

Carina Norris MSc RNutr is a registered public health nutritionist, accomplished magazine editor, journalist and health writer and author of You Are What You Eat: The Meal Planner that Will Change Your Life.

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Recent books by Carina Norris close
Could it be You? by Carina Norris
You are What You Eat - Total Health Overhaul by Carina Norris
Lorraine Kelly's Junk-Free Children's Eating Plan by Carina Norris
»
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