You are What You Eat - Total Health Overhaul by Carina Norris
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You are What You Eat - Total Health Overhaul
By Carina Norris

You are What You Eat - Total Health Overhaul

The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness

By (author) See other recent books by Carina Norris
Format: Paperback

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You are What You Eat - Total Health Overhaul by Carina Norris

Book Description

The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

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Book Details

ISBN: 9780753513750
ISBN-10: 0753513757
Format: Paperback
(235mm x 211mm x 18mm)
Pages: 224
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 3-Jan-2008
Country of Publication: United Kingdom

Books By Author Carina Norris

Could it be You? by Carina Norris Could it be You?, Paperback (July 2008)

Provides a different way of understanding and treating conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. This book explains the history of adult learning difficulties, including: the impact of learning difficulties on adults; the history and symptoms of learning difficulties; and practical ways to treat Dyslexia.

'You are What You Eat' by Carina Norris 'You are What You Eat', Paperback (June 2007)

All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

You are What You Eat: Live Well, Live Longer by Carina Norris You are What You Eat: Live Well, Live Longer, Paperback (January 2007)

Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. This book addresses issues such as weight gain, immunity and resisting disease, and hormones.

Lorraine Kelly's Junk-Free Children's Eating Plan by Carina Norris Lorraine Kelly's Junk-Free Children's Eating Plan, Paperback (January 2007)

Based around a simple six-week healthy eating plan, including delicious and easy-to-make recipes, this plan helps parents turn their children's diet around and set them on the road to healthy eating. This book addresses the increasing problem of children's diets and childhood obesity.

» View all books by Carina Norris

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Author Biography - Carina Norris

Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat books

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Recent books by Carina Norris close
Could it be You? by Carina Norris
You are What You Eat: Live Well, Live Longer by Carina Norris
Lorraine Kelly's Junk-Free Children's Eating Plan by Carina Norris
»
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