You are What You Eat
The Plan That Will Change Your Life
By (author) Gillian McKeith
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You are What You Eat by Gillian McKeith
Book DescriptionIn the primetime Channel 4 television series "You Are What You Eat", Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
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Book DetailsISBN: 9780718147655
(223mm x 184mm x 15mm)
Imprint: Michael Joseph Ltd
Publisher: Penguin Books Ltd
Publish Date: 17-Jun-2004
Country of Publication: United Kingdom
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Books By Author Gillian McKeith
'You are What You Eat', Paperback (December 2006)
Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.
'You are What You Eat' Cookbook, Paperback (December 2006)
Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? This book presents answers to such questions and contains over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats.
You are What You Eat Cookbook, Paperback (March 2005)
Puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it allows you to eat more, not less. The key is variety, and this book provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals.
Dr Gillian McKeith's Living Food for Health, Paperback (November 2004)» View all books by Gillian McKeith
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
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Author Biography - Gillian McKeith
Dr Gillian McKeith is one of the world's leading nutritionists. She is Director if the renowned McKeith Centre in London, where her extensive clientele includes professional and Olympic atheletes, members of the Royal family and Hollywood stars. She is author of the bestselling book Living For Health, and writes for print media around the world, including Here's Health and TV Quick. For several years Dr McKeith was the Healthy Living expert for The Joan Rivers Show in the USA and co-host of the Healthline Across America radio show from New York. She also presented a Feel Fab Forever strand on This Morning, and travels extensively giving lectures and seminars.
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