You are What You Eat
Look inside with Google Book Preview
You are What You Eat

You are What You Eat

The Meal Planner That Will Change Your Life


Format: Paperback

Checking availability...



You are What You Eat

Book Description

Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series. The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined and the programme will highlight individual eating patterns. You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive and easy-tofollow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year,with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, e.g we all tend to eat less in summer and comfort eat in winter, You Are What You Eat: The Meal Planner will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight. .

Buy You are What You Eat book by from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780753511060
ISBN-10: 0753511061
Format: Paperback
(237mm x 212mm x 15mm)
Pages: 224
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 26-Jan-2006
Country of Publication: United Kingdom

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about You are What You Eat book by and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography -

Carina Norris is a leading public health nutritionist and journalist with over fifteen years experience. She has written for major publications including You Are What You Eat magazine, New Scientist, Family Circle, Chat, the Daily Mail and Sunday Express Magazine

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by close
NOPI by
The House that Wonky Built by
Star Wars - Book of Sith by
My Little Box of Bedtime Stories by
Mighty Avengers Activity Bag by
Easter by
Peppa Pig Goes to Hospital First Board Storybook by
My Easter Bunny! by
If You're Happy and You Know it (with CD) by
The Very Hungry Caterpillar's Sound Book by
Peter Rabbit Easter Egg Hunt by
Bird Bath Boogie by
Five Little Ducks by
There's a House Inside My Mummy by
Scienceworld 10 by
Star Wars Folded Flyers by
Sealab by
Oxford Big Ideas Science 8: Australian Curriculum Texbook + Obook + Workbook by
Star Wars: Darth Vader: A 3-D Reconstruction Log by
Baby Touch: Moo! Moo! Tab Book by
»
BoomerangBooks.com.au close