You: on a Diet
Lose Up to 2 Inches from Your Waist in 2 Weeks
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You: on a Diet by Michael F. Roizen
Book DescriptionDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. * Find out your ideal shape - and how to reach it * Lose weight without hunger - you need only 100 calories less a day * Enjoy flexibility - you can still indulge in treats * Rebalance body chemicals and hormones - these, not willpower, dictate what you eat * Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: * Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) * Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) * Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.
Buy You: on a Diet book by Michael F. Roizen from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780007264407
(197mm x 130mm x 28mm)
Imprint: Harper Thorsons
Publisher: HarperCollins Publishers
Publish Date: 6-May-2008
Country of Publication: United Kingdom
Books By Author Michael F. Roizen
Ageproof, Hardback (February 2017)
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings.
This is Your Do-Over, Hardback (April 2015)
This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
You: Raising Your Child, Paperback (January 2015)» View all books by Michael F. Roizen
From America's most trusted doctors and #1 "New York Times"-bestselling authors comes this valuable book on raising healthy and happy kids.
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Author Biography - Michael F. Roizen
Michael F. Roizen, M.D. created the RealAge(R) concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology, Critical Care Medicine and Comprehensive Pain Management at the Cleveland Clinic, Ohio. Mehmet C. Oz, M.D., is a professor and vice chairman of surgery, medical director of Integrated Medical Center and director of the Heart Institute at the New York Presbyterian-Columbia University.
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