You: on a Diet
Lose Up to 2 Inches from Your Waist in 2 Weeks
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You: on a Diet by Michael F. Roizen
Book DescriptionDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. * Find out your ideal shape - and how to reach it * Lose weight without hunger - you need only 100 calories less a day * Enjoy flexibility - you can still indulge in treats * Rebalance body chemicals and hormones - these, not willpower, dictate what you eat * Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: * Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) * Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) * Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.
Buy You: on a Diet book by Michael F. Roizen from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780007264407
(197mm x 130mm x 28mm)
Imprint: Harper Thorsons
Publisher: HarperCollins Publishers
Publish Date: 6-May-2008
Country of Publication: United Kingdom
Books By Author Michael F. Roizen
This is Your Do-Over, Hardback (April 2015)
This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
Essence of Anesthesia Practice, Paperback (December 2010)
Makes it easy to formulate anesthesia plans through a consistent format and discussions of the problems, causes, comorbidities, and anesthesia implications for over 600 clinical topics.
You: Being Beautiful, Paperback (November 2008)
Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern science to take care of every part of your body.
Realage(R) Workout, Paperback (March 2008)» View all books by Michael F. Roizen
Provides a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. This book addresses questions pertaining to age and health. It shows you how your body works and why RealAge concepts and exercise are important to a healthy lifestyle.
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Author Biography - Michael F. Roizen
Michael F. Roizen, M.D. created the RealAge(R) concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology, Critical Care Medicine and Comprehensive Pain Management at the Cleveland Clinic, Ohio. Mehmet C. Oz, M.D., is a professor and vice chairman of surgery, medical director of Integrated Medical Center and director of the Heart Institute at the New York Presbyterian-Columbia University.
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