Your Heart and You by Elizabeth Wilde McCormick
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Your Heart and You
By Elizabeth Wilde McCormick

Your Heart and You

A Holistic Guide to a Healthier Heart

By (author) See other recent books by Elizabeth Wilde McCormick See other recent books by Leisa Freeman
Format: Paperback

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Your Heart and You by Elizabeth Wilde McCormick

Book Description

Are you worried about your heart? Have you been diagnosed with angina? Are you suffering from chest pains? Does your family have a history of heart disease? By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible and important book explores how both physical and emotional issues affect the heart. Written by a psychotherapist and a consultant cardiologist, it provides: Essential information on how to look after your heart and manage its welfare; A simple overview of the heart and how it works; Explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; Information on the vital differences between men's and women's heart problems; Information on tests and what to expect in hospital; A discussion of the important link between your emotions and spiritual well-being and the physical reactions of the heart; Practical techniques and coping strategies for reducing stress and strengthening the heart

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Book Details

ISBN: 9780749922030
ISBN-10: 0749922036
Format: Paperback
(215mm x 135mm x 19mm)
Pages: 272
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-Jan-2001
Country of Publication: United Kingdom

Books By Author Elizabeth Wilde McCormick

Change for the Better by Elizabeth Wilde McCormick Change for the Better, Paperback (April 2012)

Based on a model of time-limited therapy, this best-selling book has helped many people find ways of dealing with everyday emotional difficulties. Its continuing popularity has prompted this fourth edition, which features up-to-date thinking from psychology and mindfulness.

Living on the Edge by Elizabeth Wilde McCormick Living on the Edge, Paperback (January 2002)

Many of us know what it is like to live on the edge. Sometimes we feel stuck there, in limbo and in fear of tumbling over. Our fear of the edge and our personal darkness can be transformed into a positive and creative drive for greater inner strength.

Transpersonal Psychotherapy by Elizabeth Wilde McCormick Transpersonal Psychotherapy, Paperback (January 2000)

Recognizes levels of experience that take us beyond our usual sense of self, limited by the content of our personality. Whilst facilitating the emergence of self, this work also actively encourages an exploration of transpersonal experience as an integral part of the individuation process.

» View all books by Elizabeth Wilde McCormick

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Author Biography - Elizabeth Wilde McCormick

Elizabeth Wilde McCormick is a qualified psychotherapist and runs private practices in Dr Leisa Freeman is a highly regarded consultant cardiologist. She is also an Associate Specialist and Honorary Lecturer in cardiology at the Norfolk and Norwich Hospital

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Recent books by Elizabeth Wilde McCormick close
Change for the Better by Elizabeth Wilde McCormick
Living on the Edge by Elizabeth Wilde McCormick
Transpersonal Psychotherapy by Elizabeth Wilde McCormick
»
Recent books by Leisa Freeman close
Your Heart and You by Leisa Freeman
»
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