Your Heart and You
A Holistic Guide to a Healthier Heart
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Your Heart and You by Elizabeth Wilde McCormick
Book DescriptionAre you worried about your heart? Have you been diagnosed with angina? Are you suffering from chest pains? Does your family have a history of heart disease? By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible and important book explores how both physical and emotional issues affect the heart. Written by a psychotherapist and a consultant cardiologist, it provides: Essential information on how to look after your heart and manage its welfare; A simple overview of the heart and how it works; Explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; Information on the vital differences between men's and women's heart problems; Information on tests and what to expect in hospital; A discussion of the important link between your emotions and spiritual well-being and the physical reactions of the heart; Practical techniques and coping strategies for reducing stress and strengthening the heart
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Book DetailsISBN: 9780749922030
(215mm x 135mm x 19mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-Jan-2001
Country of Publication: United Kingdom
Books By Author Elizabeth Wilde McCormick
Change for the Better, Paperback (April 2012)
Based on a model of time-limited therapy, this best-selling book has helped many people find ways of dealing with everyday emotional difficulties. Its continuing popularity has prompted this fourth edition, which features up-to-date thinking from psychology and mindfulness.
Living on the Edge, Paperback (January 2002)
Many of us know what it is like to live on the edge. Sometimes we feel stuck there, in limbo and in fear of tumbling over. Our fear of the edge and our personal darkness can be transformed into a positive and creative drive for greater inner strength.
Transpersonal Psychotherapy, Paperback (January 2000)» View all books by Elizabeth Wilde McCormick
Recognizes levels of experience that take us beyond our usual sense of self, limited by the content of our personality. Whilst facilitating the emergence of self, this work also actively encourages an exploration of transpersonal experience as an integral part of the individuation process.
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Author Biography - Elizabeth Wilde McCormick
Elizabeth Wilde McCormick is a qualified psychotherapist and runs private practices in Dr Leisa Freeman is a highly regarded consultant cardiologist. She is also an Associate Specialist and Honorary Lecturer in cardiology at the Norfolk and Norwich Hospital
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