Your Personal Paleo Diet by Chris Kresser
Look inside with Google Book Preview
Your Personal Paleo Diet
By Chris Kresser

Your Personal Paleo Diet

Feel and Look Great by Eating the Foods That are Ideal for Your Body

By (author) See other recent books by Chris Kresser
Format: Paperback

Normal Price: $29.99
Your Price: $26.99 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.00! (10% off normal price)
Plus...earn $1.35 in Boomerang Bucks
Availability: Available In stock now, ships immediately



Your Personal Paleo Diet by Chris Kresser

Book Description

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

Buy Your Personal Paleo Diet book by Chris Kresser from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780349402024
ISBN-10: 0349402027
Classification: Diets & dieting
Format: Paperback (233mm x 155mm x 36mm)
Pages: 480
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 14-Jan-2014
Country of Publication: United Kingdom

YouTube Videos

Your Personal Paleo Diet by Chris Kresser

Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.


Customers who bought this also bought...


You might also like...

Hungry for Change by James Colquhoun Hungry for Change by James Colquhoun

Filmmakers have teamed up with the world's leading experts in nutrition and natural medicine to create a groundbreaking documentary film and a practical, prescriptive companion volume to help readers transform their eating habits.

Nutrition Your Life Science by Jennifer Turley Nutrition Your Life Science by Jennifer Turley

Helps you understand the fundamental principles of nutritional science though an interactive, flexible, and fun learning experience that partners a modular print text with online lessons and study tools. This title includes T-Talks, Practices, and BioBeats, to develop a better understanding of how concepts apply to your own life.

Tapping Diet by Carol Look Tapping Diet by Carol Look

Discover the Power of Emotional Freedom Techniques EFT.

Crazy Sexy Kitchen by Kris Carr Crazy Sexy Kitchen by Kris Carr

Features a veggie manifesto for plant-empowered gourmands and novices alike. This title is filled with inspiration, education, cooking tips and over 150 nourishing, nosh-worthy recipes.

» View more books like these...

Books By Author Chris Kresser

Paleo Slow Cooker by Chris Kresser Paleo Slow Cooker, Hardback (October 2012)

The Paleo Slow Cooker takes this new diet and combines it with one of the most popular cooking techniques, slow cooking.

» View all books by Chris Kresser

Book Links


Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Your Personal Paleo Diet book by Chris Kresser and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Chris Kresser

Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post and the creator of the popular blog ChrisKresser.com (over 400,000 monthly visits) and the 'Revolution Health Radio with Chris Kresser' podcast (130,000 monthly downloads), which challenges mainstream myths on nutrition, health and disease.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Chris Kresser close
Your Personal Paleo Code by Chris Kresser
Paleo Slow Cooker by Chris Kresser
»
BoomerangBooks.com.au close