Virgin Diet by J J. Virgin
Look inside with Google Book Preview
Virgin Diet
By J J. Virgin

The Virgin Diet

Drop 7 Foods to Lose 7 Pounds in 7 Days

By (author) See other recent books by J J. Virgin
Format: Paperback

Checking availability...




Virgin Diet by J J. Virgin

Book Description

Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It's that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue. JJ is close to 50 years old and puts most younger women's bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.

Buy Virgin Diet book by J J. Virgin from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780007479504
ISBN-10: 0007479506
Classification: Diets & dieting
Format: Paperback (234mm x 153mm x mm)
Pages: 320
Imprint: HarperCollins Publishers Ltd
Publisher: HarperCollins Publishers
Publish Date: 31-Jan-2013
Country of Publication: United Kingdom

You might also like...

Diet SOS by Lisa Fitzpatrick Diet SOS by Lisa Fitzpatrick

Fat Girl Thin chronicles Lisa Fitzpatrick's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies.

Shred by Ian K. Smith Shred by Ian K. Smith

Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.

Complete Guide to Living Well Gluten-Free by Beth Hillson Complete Guide to Living Well Gluten-Free by Beth Hillson

The everything-you-need-to-know guide to living gluten-free, whether you are celiac, gluten-sensitive or gluten-avoidant, from the president of the American Celiac Disease Alliance.

Clean in 14 Days Detox by Melissa Costello Clean in 14 Days Detox by Melissa Costello

"Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT!" --TONY HORTON, fitness expert, creator of P90X

» View more books like these...

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Virgin Diet book by J J. Virgin and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - J J. Virgin

JJ Virgin is one of America's foremost fitness and nutrition experts and an accomplished public speaker and media personality. With over 25 years in the health and fitness industry, and the past 10 in holistic nutrition and functional medicine, JJ has earned the name of the go-to weight loss expert that can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. Over the years JJ has worked with various high performance athletes, CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller and Brandon Routh. She also appeared for two years as the nutrition on the top-rated Dr. Phil Show in the US. She is now the co-star of the TLC reality series Freaky Eaters. JJ is a member of Mensa, a UCLA graduate and a chronic student having taken over 40 graduate courses (and counting) from six different graduate and doctoral schools. She is also a certified nutrition specialist and a certified health and fitness instructor.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by J J. Virgin close
»
BoomerangBooks.com.au close