The Virgin Diet
Drop 7 Foods to Lose 7 Pounds in 7 Days
By (author) J J. Virgin
Virgin Diet by J J. Virgin
Book DescriptionMost people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It's that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue. JJ is close to 50 years old and puts most younger women's bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
Buy Virgin Diet book by J J. Virgin from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780007479504
Classification: Diets & dieting
Format: Paperback (234mm x 153mm x 25mm)
Imprint: HarperCollins Publishers Ltd
Publisher: HarperCollins Publishers
Publish Date: 31-Jan-2013
Country of Publication: United Kingdom
You might also like...
Diet Cults by Matt Fitzgerald
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a single right way to eat, and reveals how to develop rational, healthy eating habits."
Shred by Ian K. Smith
Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.
Sweet Pain by Cindy E Harnett
In 2014, readers of the Victoria Times Colonist were treated to a remarkable series by reporter Cindy E. Harnett, who chronicled the up-and-down journey of Health Challenge participants in pursuit of healthier lives. Personable, funny and informative, Cindy's work became a must-read item in the paper.
Milk Mutation by Damien McCrystal» View more books like these...
Most of the world's milk is potentially harmful to humans - this book lays bare the facts about what we feed our families.
» Have you read this book? We'd like to know what you think about it - write a review about Virgin Diet book by J J. Virgin and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - J J. Virgin
JJ Virgin is one of America's foremost fitness and nutrition experts and an accomplished public speaker and media personality. With over 25 years in the health and fitness industry, and the past 10 in holistic nutrition and functional medicine, JJ has earned the name of the go-to weight loss expert that can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. Over the years JJ has worked with various high performance athletes, CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller and Brandon Routh. She also appeared for two years as the nutrition on the top-rated Dr. Phil Show in the US. She is now the co-star of the TLC reality series Freaky Eaters. JJ is a member of Mensa, a UCLA graduate and a chronic student having taken over 40 graduate courses (and counting) from six different graduate and doctoral schools. She is also a certified nutrition specialist and a certified health and fitness instructor.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.