Zone Meals in Seconds by Barry Dr Sears
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Zone Meals in Seconds
By Barry Dr Sears

Zone Meals in Seconds

By (author) See other recent books by Barry Dr Sears
Format: Hardback

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Zone Meals in Seconds by Barry Dr Sears

Book Description

Stay happily in the Zone with these meals! Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbohydrate, and fat in 1995, his books have inspired men and women of all ages to transform themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier than ever to stay in the Zone.For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for themselves and their two daughters. In addition, as a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in this family-friendly book. From quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids, to tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night, you'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone.

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Book Details

ISBN: 9780060393113
ISBN-10: 0060393114
Format: Hardback
(234mm x 194mm x 44mm)
Pages: 420
Imprint: HarperCollins
Publisher: HarperCollins Publishers Inc
Publish Date: 3-Jun-2004
Country of Publication: United States

Books By Author Barry Dr Sears

What to Eat in the Zone by Barry Dr Sears What to Eat in the Zone, Paperback (February 2004)

Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal.

» View all books by Barry Dr Sears


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