Zone Perfect Meals in Minutes
By (author) Barry Sears
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Zone Perfect Meals in Minutes by Barry Sears
Book DescriptionTwo million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease - all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of "The Zone" and "Mastering the Zone," shows you how to prepare more than 150 Zone-Perfect recipes in minutes.
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Book DetailsISBN: 9780060392413
(241mm x 171mm x 24mm)
Publisher: HarperCollins Publishers Inc
Publish Date: 1-Jan-1999
Country of Publication: United States
Books By Author Barry Sears
Mediterranean Zone, Paperback (June 2015)
Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.
Living Low Carb, Paperback (January 2013)
Explores the many scientific discoveries made over the years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. This title evaluates various low-carb programmes in light of the latest scientific research, including the "Dukan Diet", the "Low GI Diet" and the "Ultimate New York Diet".
Good Fat Cookbook, Hardback (July 2007)
In this innovative cookbook, the James Beard Award-winning author debunks the unhealthy low-fat diet myth, celebrating the vital health properties--and weight-loss and anti-aging benefits--of such former "no-no's" as eggs, red meats, and even butter, coconut, and chocolate. Includes 100 healthy and simple recipes.
Fast Food Diet, Paperback (October 2006)» View all books by Barry Sears
We are busier than ever before and seem to have less and less time of our own. In a world that buzzes with multitasking, demanding careers, and media and information overload, we increasingly realize that our health is in our own hands and that we should be making responsible food choices-but we often just don't have time.
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