Description - 12wbt Low-Carb Solution by Michelle Bridges
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.
This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.
Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
Buy 12wbt Low-Carb Solution by Michelle Bridges from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(191mm x 250mm x 19mm)
Publisher: Pan Macmillan Australia
Country of Publication:
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