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Description - 12wbt Low-Carb Solution by Michelle Bridges

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.

This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

Buy 12wbt Low-Carb Solution by Michelle Bridges from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760788346
Format: Paperback / softback
(191mm x 250mm x 19mm)
Pages: 256
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 31-Mar-2020
Country of Publication: Australia

Book Reviews - 12wbt Low-Carb Solution by Michelle Bridges

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