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Description - 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by PT, DPT Suzanne Martin

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Buy 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by PT, DPT Suzanne Martin from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241531495
Format: Paperback / softback
(227mm x 183mm x mm)
Pages: 112
Imprint: DK
Publisher: Dorling Kindersley Ltd
Publish Date: 20-Jan-2022
Country of Publication: United Kingdom

Book Reviews - 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by PT, DPT Suzanne Martin

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