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Description - 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime

Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Buy 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241296660
Format: Paperback / softback
(227mm x 184mm x 10mm)
Pages: 112
Imprint: DK
Publisher: Dorling Kindersley Ltd
Publish Date: 3-Dec-2019
Country of Publication: United Kingdom

Book Reviews - 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime

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