Description - 16:8 Intermittent Fasting by Jaime Rose Chambers
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.
This indispensable handbook has everything you need to know about intermittent fasting, including:
- the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 40 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week
- inspirational real-life success stories.
Buy 16:8 Intermittent Fasting by Jaime Rose Chambers from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(248mm x 173mm x 18mm)
Publisher: Pan Macmillan Australia
Country of Publication:
Book Reviews - 16:8 Intermittent Fasting by Jaime Rose Chambers
» Have you read this book? We'd like to know what you think about it - write a review about 16:8 Intermittent Fasting book by Jaime Rose Chambers and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.