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Description - 2 Minutes to Confidence: Everyday Self-Care for Busy Lives by Corinne Sweet

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Buy 2 Minutes to Confidence: Everyday Self-Care for Busy Lives by Corinne Sweet from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781529409437
Format: Hardback
(182mm x 136mm x 20mm)
Pages: 160
Imprint: Greenfinch
Publisher: Quercus Publishing
Publish Date: 20-Aug-2020
Country of Publication: United Kingdom

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