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Description - 200 Low-Carb, High-Fat Recipes by Dana Carpender

You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than healthy whole grains and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.

Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:

Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!

Buy 200 Low-Carb, High-Fat Recipes by Dana Carpender from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781592336388
ISBN-10: 1592336388
Format: Paperback / softback
(204mm x 229mm x mm)
Pages: 192
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 1-Oct-2014
Country of Publication: United States

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Author Biography - Dana Carpender

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say you can't eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, 'What's for supper?' To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

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