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Description - 30 Days 30 Ways To Overcome Anxiety (16pt Large Print Edition) by Bev Aisbett

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Buy 30 Days 30 Ways To Overcome Anxiety (16pt Large Print Edition) by Bev Aisbett from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780369326140
Format: Paperback / softback
(234mm x 156mm x 13mm)
Pages: 236
Imprint: ReadHowYouWant
Publisher: ReadHowYouWant
Publish Date: 1-Mar-2018

Book Reviews - 30 Days 30 Ways To Overcome Anxiety (16pt Large Print Edition) by Bev Aisbett

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