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Description - The 4 Pillar Plan by Dr. Rangan Chatterjee

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans.In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morningBased on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

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Book Details

ISBN: 9780241303559
ISBN-10: 0241303559
Format: Paperback / softback
(238mm x 208mm x 25mm)
Pages: 272
Imprint: Penguin Life
Publisher: Penguin Books Ltd
Publish Date: 28-Dec-2017
Country of Publication: United Kingdom

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Author Biography - Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

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