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Description - 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle by Claire Baker

We're taught not to discuss periods in public. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed? Well, you are definitely not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation!

Talking you through her 50 best pieces of advice, Claire explains the 'four seasons' of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, focus and stress. The advice is divided into five main areas - Winter, Spring, Summer, Autumn and Period Positive - all packed with straightforward science, cycle-syncing suggestions, frank and funny commentary and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding.

Illustrated throughout, this simple and empowering book at once reassures, educates and amuses. It's the perfect gift to remind someone you love - or yourself - to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

Buy 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle by Claire Baker from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781911641643
Format: Hardback
(185mm x 135mm x mm)
Pages: 112
Imprint: Pavilion Books
Publisher: Pavilion Books
Publish Date: 18-May-2020
Country of Publication: United Kingdom

Book Reviews - 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle by Claire Baker

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Books By Claire Baker

Pursuit of Permanence by Claire Baker
Paperback / softback, December 2007
Stories That Jesus Christ Told by Claire Baker
Paperback, August 2014
Poems from Street Spirit by Claire Baker
Paperback / softback, April 2010