Call Boomerang Books 1300 36 33 32

Description - 50 Tips for Peaceful Sleep by Tracey Kelly

This title offers Practical tips to help you sleep soundly, using natural remedies and relaxation techniques. It includes 50 tips on how to establish bedtime routines that will help you to sleep more deeply. Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. It shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals. Learn how to prepare simple and natural herbal remedies and essential oil blends. It helps you analyze your daily routine and a sleep pattern that suits your metabolism. It suggests the use of alternatives such as healing crystals and balancing and calming stones to aid sleep. Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.

Buy 50 Tips for Peaceful Sleep by Tracey Kelly from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780754826668
ISBN-10: 075482666X
Format: Hardback
Pages: 64
Imprint: Lorenz Books
Publisher: Anness Publishing
Publish Date: 16-May-2013
Country of Publication: United Kingdom

Book Reviews - 50 Tips for Peaceful Sleep by Tracey Kelly

» Have you read this book? We'd like to know what you think about it - write a review about 50 Tips for Peaceful Sleep book by Tracey Kelly and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Author Biography - Tracey Kelly

Tracey Kelly has written and edited material on health and wellbeing issues for many books and magazines, and a family health encyclopedia.

A Preview for this title is currently not available.