Total Body Transformation Journal by Michelle Bridges (9780143572237)

Description - Total Body Transformation Journal by Michelle Bridges

This hardback journal has four 12-week blocks for recording your progress- calories in, calories out, goals set and achieved and how you're feeling. With motivational tips throughout and photos of Michelle, this is a simple way of keeping track of your progress. By keeping this 'new you' journal, your own journey will be a never-ending source of inspiration.

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Book Details

ISBN: 9780143572237
ISBN-10: 0143572237

Format: Hardback
(240mm x 187mm x 18mm)
Pages: 140
Imprint: Viking Australia
Publisher: Penguin Books Australia
Publish Date: 19-Nov-2014
Country of Publication: Australia

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Author Biography - Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation - are all bestsellers. http-//www.michellebridges.com.au

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