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Description - A Pocket Coach: The Calm Coach by Dr. Sarah Jane Arnold

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Buy A Pocket Coach: The Calm Coach by Dr. Sarah Jane Arnold from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781782439158
Format: Hardback
(165mm x 111mm x 17mm)
Pages: 128
Imprint: Michael O'Mara Books Ltd
Publisher: Michael O'Mara Books Ltd
Publish Date: 18-Oct-2018
Country of Publication: United Kingdom

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