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Description - A Pocket Coach: The Sleep Coach by Dr Sarah Jane Arnold

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!

Buy A Pocket Coach: The Sleep Coach by Dr Sarah Jane Arnold from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781782439172
Format: Hardback
(165mm x 111mm x 17mm)
Pages: 128
Imprint: Michael O'Mara Books Ltd
Publisher: Michael O'Mara Books Ltd
Publish Date: 18-Oct-2018
Country of Publication: United Kingdom

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