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Description - A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself by David Bonham-Carter

A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Buy A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself by David Bonham-Carter from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781785783913
Format: Paperback / softback
(168mm x 118mm x mm)
Pages: 288
Imprint: Icon Books Ltd
Publisher: Icon Books Ltd
Publish Date: 1-Nov-2018
Country of Publication: United Kingdom

Book Reviews - A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself by David Bonham-Carter

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