We are open but due to high demand and courier delays, delivery times are expected to be longer.
0

Call Boomerang Books 1300 36 33 32

Description - Advanced Personal Training: Science to Practice by Paul Hough

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.

The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients.

This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Buy Advanced Personal Training: Science to Practice by Paul Hough from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780367904029
Format: Paperback / softback
(234mm x 156mm x mm)
Pages: 350
Imprint: Routledge
Publisher: Taylor & Francis Ltd
Publish Date: 15-Nov-2021
Country of Publication: United Kingdom

Other Editions - Advanced Personal Training: Science to Practice by Paul Hough

Book Reviews - Advanced Personal Training: Science to Practice by Paul Hough

» Have you read this book? We'd like to know what you think about it - write a review about Advanced Personal Training: Science to Practice book by Paul Hough and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.