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Description - All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful by Dale Sidebottom

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:

Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes

Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue

Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity

Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Buy All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful by Dale Sidebottom from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780730391623
Format: Paperback / softback
(216mm x 141mm x 13mm)
Pages: 200
Imprint: John Wiley & Sons Australia Ltd
Publisher: John Wiley & Sons Australia Ltd
Publish Date: 30-Apr-2021
Country of Publication: Australia

Book Reviews - All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful by Dale Sidebottom

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