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Description - Anatomy of Functional Training by

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Buy Anatomy of Functional Training by from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781408189986
ISBN-10: 1408189984
Format: Paperback
(254mm x 200mm x mm)
Pages: 160
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Publish Date: 16-Jan-2014
Country of Publication: United Kingdom

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Author Biography -

Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London. Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University.