Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Anatomy of Strength and Conditioning by

An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Buy Anatomy of Strength and Conditioning by from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781408189993
ISBN-10: 1408189992
Format: Paperback
(254mm x 200mm x mm)
Pages: 160
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Publish Date: 16-Jan-2014
Country of Publication: United Kingdom

Book Reviews - Anatomy of Strength and Conditioning by

» Have you read this book? We'd like to know what you think about it - write a review about Anatomy of Strength and Conditioning book by and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography -

Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. Visit his website www.holliswashere.com for fitness tips and complete training programmes.