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Description - Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance by Jane Alexander

'Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday

In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.

The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Buy Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance by Jane Alexander from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780857837042
Format: Hardback
(214mm x 156mm x 22mm)
Pages: 192
Imprint: Kyle Books
Publisher: Octopus Publishing Group
Publish Date: 29-Aug-2019
Country of Publication: United Kingdom

Book Reviews - Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance by Jane Alexander

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