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Description - The Anger Control Workbook by Matthew McKay

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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Book Details

ISBN: 9781572242203
ISBN-10: 1572242205
Format: Paperback / softback
(274mm x 216mm x 14mm)
Pages: 160
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Apr-1996
Country of Publication: United States

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Author Biography - Matthew McKay

Matthew McKay, Ph.D. is the co-author of thirteen popular books. Peter Rogers, Phd., is director of various psychological treatment programs.