We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - Anxiety and Panic by Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLER

'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Buy Anxiety and Panic by Harry Barry from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781409174516
ISBN-10: 1409174514
Format: Paperback / softback
(232mm x 152mm x 26mm)
Pages: 304
Imprint: Orion Spring
Publisher: Orion Publishing Co
Publish Date: 7-Sep-2017
Country of Publication: United Kingdom

Book Reviews - Anxiety and Panic by Harry Barry

» Have you read this book? We'd like to know what you think about it - write a review about Anxiety and Panic book by Harry Barry and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


Author Biography - Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress. Dr. Barry regularly contributes to media coverage of these topics and is on the board of Aware.ie.

A Preview for this title is currently not available.