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Description - Ayurveda by Maya Tiwari

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

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Book Details

ISBN: 9780892814909
ISBN-10: 089281490X
Format: Paperback / softback
(279mm x 216mm x 19mm)
Pages: 368
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 1-Dec-1994
Country of Publication: United States

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Author Biography - Maya Tiwari

Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.

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