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Description - Beat Insomnia with NLP by Adrian Tannock

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

Buy Beat Insomnia with NLP by Adrian Tannock from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781473679351
ISBN-10: 1473679354
Format: Paperback / softback
(219mm x 172mm x 10mm)
Pages: 176
Imprint: Teach Yourself
Publisher: John Murray Press
Publish Date: 15-Mar-2018
Country of Publication: United Kingdom

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Author Biography - Adrian Tannock

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.

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