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Description - Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Buy Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781444101089
ISBN-10: 1444101080
Format: Paperback
(198mm x 130mm x 19mm)
Pages: 288
Imprint: Teach Yourself Books
Publisher: Hodder & Stoughton General Division
Publish Date: 29-Jan-2010
Country of Publication: United Kingdom

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Author Biography - Naomi Ozaniec

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.