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Description - Beck Diet Solution by Judith Beck

With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it's going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever!

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Book Details

ISBN: 9780848732752
ISBN-10: 0848732758
Format: Paperback
(228mm x 165mm x 19mm)
Imprint: Oxmoor House, Incorporated
Publisher: Oxmoor House, Incorporated
Publish Date: 1-Feb-2009
Country of Publication: United States

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