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Description - The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more
- 4 weeks of flexible meal plans for balanced eating
- Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies
- A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan

Buy The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781925480450
ISBN-10: 1925480453
Format: Paperback / softback
(261mm x 215mm x 29mm)
Pages: 400
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 29-Nov-2016
Country of Publication: Australia

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Author Biography - Kayla Itsines

Kayla Itsines is a personal trainer with over 13 million followers on Instagram and Facebook for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.

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